Therapeutic exercise
Seated Cat-Cow
Adaptation of the cat-cow movement for patients who cannot get into a quadruped position (frequent in rheumatoid arthritis). Preserves segmental mobility of the spine.
How to perform
- Starting position. Sit upright in a chair with your hands resting on your knees.
- Step 2. Inhale while arching your spine forward, looking upward (cow).
- Step 3. Exhale while rounding your back, tucking your chin to your chest (cat).
- Return. Move slowly and fluidly with the rhythm of your breath.
When not to perform
- Acute pain with flexion or extension
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
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Child's Pose (Balasana)
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