Therapeutic exercise
Hand and Wrist Range of Motion
A sequence of active hand and wrist movements to maintain range of motion in rheumatoid arthritis. Focus on flexibility without joint overload.
How to perform
- Starting position. Perform 10 flexion-extensions of each finger.
- Step 2. Open and close the fist (gentle closure into a soft fist) 10 times.
- Step 3. Perform 10 wrist flexion-extensions.
- Return. Finish with 10 radial-ulnar deviations.
When not to perform
- Acute synovitis with intense pain
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Flexor Tendon Gliding
A sequence of hand positions that selectively mobilizes the flexor tendons through the carpal tunnel. Improves tendon glide and reduces adhesions.
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.
Thumb Opposition Training
Specific motor training of thumb opposition — a complex movement involving simultaneous flexion, abduction, and rotation. Essential in De Quervain's tenosynovitis rehabilitation and in any condition that compromises fine hand dexterity.