Therapeutic exercise
Pectoralis Minor Stretch
Specific stretch of the pectoralis minor — a muscle that inserts on the coracoid process of the scapula and is frequently shortened in patients with scapular dyskinesia, upper-crossed syndrome, and thoracic outlet syndrome. Unlike the pectoralis major stretch, it requires the arm to be positioned behind and below the body.
How to perform
- Starting position. Stand next to a wall or in a corner, with the affected arm extended backward and downward (shoulder in extension and external rotation).
- Step 2. Rest the forearm and palm against the wall, with the elbow slightly flexed.
- Step 3. Keeping the arm fixed on the wall, slowly rotate the trunk in the direction opposite the wall — the chest opens toward the contralateral side.
- Step 4. Feel the deep stretch between the scapula and the rib cage (upper axillary region).
- Return. Hold for 30 seconds, breathing deeply. The stretch should be comfortable — if there is radiating pain or tingling, reduce the range.
When not to perform
- Thoracic outlet syndrome in an acute neurological phase
- Recent anterior shoulder dislocation
- Recent shoulder surgery
- Acute rotator-cuff injury
- Acute radiating cervical pain
- Costochondritis in an acute phase
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Doorway Pectoral Stretch
Stretches the pectoralis major and minor, muscles that are shortened in forward-head/rounded-shoulder posture. Reduces the passive scapular protraction that aggravates rotator-cuff tendinopathy.
Wall Angels
Scapulothoracic mobilization in the posterior chain that corrects kyphotic posture. Indicated as an adjunct in cervical disc herniation to reduce compensatory overload.
Banded Dynamic Hug
Resisted scapular protraction with a resistance band, mimicking the motion of giving a hug. Isolates the serratus anterior in a functional pushing pattern — complements the supine serratus punch in the progression of scapular-dyskinesia rehabilitation.