Therapeutic exercise
Standing Quadriceps Stretch
Stretches the quadriceps and rectus femoris, frequently shortened in patients with chondromalacia. Reduces traction on the patella.
How to perform
- Starting position. Standing, hold a wall or chair for balance.
- Step 2. Bend the knee of the affected leg and grasp the ankle with the same-side hand.
- Step 3. Pull the heel toward your buttock, keeping the knees together.
- Return. Hold for 30 seconds and switch sides.
When not to perform
- Intense anterior knee pain during the stretch
- Recent ACL injury
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Controlled Step-Down
Eccentric closed-chain exercise with high specificity for patellofemoral syndrome. Trains control of dynamic knee valgus.
Gastrocnemius Wall Stretch
Calf stretch with the knee straight. Restores flexibility of the posterior chain and reduces traction on the Achilles tendon.
Wall Sit
Isometric quadriceps strengthening in a closed kinetic chain. Provides controlled axial load while respecting the pain threshold in osteoarthritis.