Therapeutic exercise
Tai Chi — Cloud Hands
A foundational tai chi movement with strong evidence in fibromyalgia (Wang et al. studies). Combines gentle mobility, proprioception, and autonomic regulation.
How to perform
- Starting position. Stand with feet shoulder-width apart, knees slightly bent.
- Step 2. Gently transfer your weight to the right leg as your arms move in a circle in front of the body (right hand on top, left below).
- Step 3. Transfer your weight to the left, reversing the hand position.
- Return. Move slowly and continuously, like passing clouds.
When not to perform
- Dizziness with prolonged standing
- Acute pain on trunk rotation
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
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