Therapeutic exercise
Wall Angels
Scapulothoracic mobilization in the posterior chain that corrects kyphotic posture. Indicated as an adjunct in cervical disc herniation to reduce compensatory overload.
How to perform
- Starting position. Stand with your back against a wall, feet slightly out from the wall.
- Step 2. Place your arms in a 'W' position against the wall, with elbows at 90°.
- Step 3. Slide your arms upward into a 'Y' shape while keeping contact with the wall.
- Return. Return to the 'W' position with control.
When not to perform
- Acute shoulder pain when raising the arms
- Shoulder impingement in an inflammatory phase
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Doorway Pectoral Stretch
Stretches the pectoralis major and minor, muscles that are shortened in forward-head/rounded-shoulder posture. Reduces the passive scapular protraction that aggravates rotator-cuff tendinopathy.
Banded Row
Horizontal pull with elastic resistance, recruiting the rhomboids, middle trapezius, and latissimus dorsi. The fundamental pulling exercise in shoulder-girdle rehabilitation — re-balances the pectoral/dorsal ratio in patients with upper-crossed syndrome.
Scapular Retraction
Strengthens the scapular stabilizers — which support cervical posture and relieve compensatory overload on the upper trapezius, a muscle commonly tense in patients with neck pain.