Therapeutic exercise
Anterior Tibialis Raise
Eccentric strengthening of the anterior tibialis, a muscle directly involved in tibial periostitis. Reduces overload on the periosteum by improving the leg's shock-absorption capacity.
How to perform
- Starting position. Standing, hold a wall for balance.
- Step 2. Raise your toes and the forefoot, keeping the heels on the floor (active dorsiflexion).
- Step 3. Hold 2 seconds at the top.
- Return. Lower slowly (3-second eccentric phase).
When not to perform
- Acute shin pain during the exercise
- Confirmed stress fracture
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Resisted Ankle Eversion and Inversion with Band
Specific strengthening of the peroneals (evertors) and tibialis posterior (invertor) with an elastic band. In lateral ankle sprain, peroneal weakness is the main predictor of recurrence; in PTTD, tibialis-posterior weakness is the cause. The band allows selective load direction.
Toe Towel Curls
Strengthens the intrinsic foot musculature, frequently atrophied in chronic plantar fasciitis. Improves support of the medial longitudinal arch.
Gastrocnemius Wall Stretch
Calf stretch with the knee straight. Restores flexibility of the posterior chain and reduces traction on the Achilles tendon.