Therapeutic exercise
Median Nerve Glide
Neurodynamic mobilization of the median nerve for carpal tunnel syndrome. Reduces mechanosensitivity and nerve adhesions without provoking excessive tension.
How to perform
- Starting position. Standing, extend the affected arm laterally with the palm up.
- Step 2. Flex the elbow and bring the palm close to your face with the fingers up.
- Step 3. Extend the elbow again, simultaneously extending the wrist (palm forward).
- Return. Alternate the two patterns with a comfortable range.
When not to perform
- Worsening symptoms with the movement
- Intense pain that radiates through the arm
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.
Hand and Wrist Range of Motion
A sequence of active hand and wrist movements to maintain range of motion in rheumatoid arthritis. Focus on flexibility without joint overload.
Prayer Stretch
Bilateral stretch of the wrist and forearm flexors in a prayer position. Useful in carpal tunnel syndrome — it stretches the flexor retinaculum and the flexor tendons simultaneously, complementing median-nerve glides in the conservative phase.