Therapeutic exercise
Cervical Rotational Isometrics
Isometric contraction of the cervical rotators without joint movement. Safe strengthening for recurrent torticollis in the recovery phase.
How to perform
- Starting position. Sit upright and place your right hand on the right side of your head.
- Step 2. Push your head against your hand, trying to rotate to the right, without allowing movement.
- Step 3. Hold the contraction for 5 seconds.
- Return. Repeat for the left side.
When not to perform
- Pain during the contraction
- Vertigo
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Isotonic Cervical Side-Bend with Resistance
Dynamic strengthening of the lateral neck flexors (scalenes and contralateral sternocleidomastoid) with manual or elastic resistance. Complements isometric work in patients with levator-scapulae dysfunction — develops endurance capacity in a functional pattern.
Sternocleidomastoid (SCM) Stretch
Selective stretch of the sternocleidomastoid — a muscle frequently shortened in patients with tension-type headache, cervicogenic headache, and forward-head posture. The position combines extension, rotation, and contralateral lateral flexion.
Gentle Neck Rotation Within Tolerance
Active cervical mobilization within a pain-free range. Reintroduces movement after acute torticollis and reduces fear of movement (kinesiophobia).