Therapeutic exercise
Standing Hip Extension
Strengthens the gluteus maximus in an open kinetic chain, with high target-muscle activation in a functional pattern. Essential in trochanteric bursitis associated with gluteal weakness.
How to perform
- Starting position. Standing, hold a chair or wall in front of you.
- Step 2. Contract your glute and extend the affected leg backward, keeping the knee straight.
- Step 3. Avoid arching the lower back during the movement.
- Return. Return with control.
When not to perform
- Acute low back pain
- Unstable spondylolisthesis
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Clamshell
Strengthens the gluteus medius and the external hip rotators. Essential in hip osteoarthritis to reduce the compensatory Trendelenburg pattern during gait.
Seated Hip Rotation (AROM)
Active range of motion in internal and external hip rotation, in seated position. Preserves the rotational mobility of the coxofemoral joint — often the first range lost in hip osteoarthritis before the patient notices.
Side-Lying Hip Abduction
Strengthens the gluteus medius, a muscle frequently weakened in chronic sciatica. Improves pelvic stability during gait.