Therapeutic exercise
Toe Towel Curls
Strengthens the intrinsic foot musculature, frequently atrophied in chronic plantar fasciitis. Improves support of the medial longitudinal arch.
How to perform
- Starting position. Sit in a chair with your feet flat and a towel spread under the affected foot.
- Step 2. Use only your toes (without moving the heel) to pull the towel toward your heel.
- Step 3. Release and repeat the movement progressively.
- Return. For progression, add weight on top of the towel.
When not to perform
- Acute pain when flexing the toes
- Fixed deformity in hallux rigidus
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Foot Arch Raise (Short Foot)
Activation of the abductor hallucis and plantar intrinsics. Retrains active support of the arch — a complementary intervention for plantar fasciitis with a flat-foot pattern.
Gastrocnemius Wall Stretch
Calf stretch with the knee straight. Restores flexibility of the posterior chain and reduces traction on the Achilles tendon.
Soleus Stretch (Bent-Knee)
Stretches the soleus — the deep calf muscle that is only isolated with the knee bent. Complements the gastrocnemius stretch (knee straight) for complete flexibility of the calf complex.