Therapeutic exercise
Cross-Body Shoulder Stretch
Stretch of the posterior shoulder capsule and external rotators in a functional position. Complements the sleeper stretch to correct the internal-rotation deficit (GIRD) common in rotator-cuff tendinopathy.
How to perform
- Starting position. Standing or sitting, bring the affected arm horizontally across the front of the chest.
- Step 2. With the opposite hand, pull the arm toward the contralateral shoulder.
- Step 3. Keep the shoulder relaxed and the elbow straight or slightly bent.
- Return. Hold for 30 seconds and repeat on the other side.
When not to perform
- Acute anterior shoulder pain
- Anterior shoulder instability
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Codman Pendulum Exercise
Passive shoulder mobilization through gravity, without active muscle contraction. The first exercise prescribed for acute shoulder pain, adhesive capsulitis, and post-operative care — allows joint movement without rotator-cuff loading.
Banded External Rotation
A functional variant of external rotation, performed standing with elastic resistance. Excellent for progression and maintenance in chronic rotator-cuff tendinopathy.
Side-Lying Shoulder External Rotation
Isolated strengthening of the infraspinatus and teres minor. Central to rehabilitation of rotator-cuff tendinopathy when external rotation strength is deficient.