Therapeutic exercise
Finger Extension with a Rubber Band
Strengthening of the intrinsic finger extensors with a rubber band around the fingertips. Corrects the flexor-extensor imbalance of the hand — a typical pattern in patients with chronic medial epicondylitis and in repetitive manual occupations.
How to perform
- Starting position. Place a specific rubber band (or sturdy elastic) around the tips of the five fingers of the affected hand.
- Step 2. Start with the fingers together (the band slightly tensioned).
- Step 3. Spread the fingers as wide as possible against the band resistance, performing active finger abduction.
- Step 4. Hold maximum opening for 2 seconds, feeling the contraction in the dorsum of the hand and forearm.
- Return. Close the fingers slowly over 3 seconds, controlling the return to the starting position.
When not to perform
- Active rheumatoid arthritis of the hand joints
- De Quervain's tenosynovitis in an acute phase
- Carpal tunnel syndrome in an acute phase
- Recent hand or wrist surgery
- Non-consolidated metacarpal or phalangeal fracture
- Gouty arthritis with a recent episode
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Grip Strengthening with Ball
Strengthens the wrist and finger flexors. Restores the flexor-extensor balance essential to functional recovery in epicondylitis.
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.
Forearm Self-Massage
Transverse self-massage technique over the forearm extensors. Reduces tension in the affected muscles and improves local circulation.