Therapeutic exercise
Forearm Extensor Stretch
Stretches the wrist extensors, reducing the continuous traction on their attachment at the lateral epicondyle. Simple, effective, can be performed several times a day.
How to perform
- Starting position. Extend the affected arm in front with the elbow straight and palm down.
- Step 2. With the other hand, pull the fingers toward your body, flexing the wrist.
- Step 3. You can add a slight ulnar deviation to intensify the stretch.
- Return. Hold for 30 seconds.
When not to perform
- Acute elbow pain during the stretch
- Radial tunnel syndrome
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Forearm Self-Massage
Transverse self-massage technique over the forearm extensors. Reduces tension in the affected muscles and improves local circulation.
Wrist Extensor Eccentric
Eccentric protocol for lateral epicondylitis, with evidence similar to the Alfredson protocol for Achilles. Slow loading of the extensor tendons stimulates collagen reorganization.
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.