Therapeutic exercise
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.
How to perform
- Starting position. Extend the affected arm in front with the elbow straight and palm up.
- Step 2. With the other hand, pull the fingers toward the floor (wrist extension).
- Step 3. Feel the stretch along the anterior forearm.
- Return. Hold for 30 seconds.
When not to perform
- Acute elbow pain
- Medial epicondylitis in an acute phase
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Prayer Stretch
Bilateral stretch of the wrist and forearm flexors in a prayer position. Useful in carpal tunnel syndrome — it stretches the flexor retinaculum and the flexor tendons simultaneously, complementing median-nerve glides in the conservative phase.
Grip Strengthening with Ball
Strengthens the wrist and finger flexors. Restores the flexor-extensor balance essential to functional recovery in epicondylitis.
Hand and Wrist Range of Motion
A sequence of active hand and wrist movements to maintain range of motion in rheumatoid arthritis. Focus on flexibility without joint overload.