Therapeutic exercise
Standing IT Band Stretch
Stretches the lateral chain of the lower limb. Relieves the tension that compresses the trochanteric bursa and reduces the lateral pull on the patella.
How to perform
- Starting position. Standing, cross the affected leg behind the supporting leg.
- Step 2. Lean the trunk to the side opposite the affected leg, raising the same-side arm overhead.
- Step 3. Feel the stretch along the lateral hip and thigh of the affected side.
- Return. Hold for 30 seconds.
When not to perform
- Acute low back pain
- Symptomatic scoliosis
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Side-Lying Hip Abduction
Strengthens the gluteus medius, a muscle frequently weakened in chronic sciatica. Improves pelvic stability during gait.
Standing Hip Abduction
Functional version of hip abduction performed in standing, in closed kinetic chain on the supporting side. Simultaneously recruits the abductors of the elevated leg and the pelvic stabilizers of the supporting side — closer to gait demands than the sidelying version.
Clamshell
Strengthens the gluteus medius and the external hip rotators. Essential in hip osteoarthritis to reduce the compensatory Trendelenburg pattern during gait.