Therapeutic exercise
Lateral Band Walk
Works the gluteus medius in a closed kinetic chain under resistance. Highly effective for the abductor weakness typical of hip osteoarthritis and patellofemoral syndrome.
How to perform
- Starting position. Place a resistance band around your ankles or thighs.
- Step 2. Squat slightly while keeping your knees aligned with your feet.
- Step 3. Take lateral steps while maintaining tension in the band, without letting the feet come together.
- Return. Walk 10 steps in one direction and return.
When not to perform
- Acute lateral hip pain
- Trochanteric bursitis in an acute phase
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Side-Lying Hip Abduction
Strengthens the gluteus medius, a muscle frequently weakened in chronic sciatica. Improves pelvic stability during gait.
Standing Hip Abduction
Functional version of hip abduction performed in standing, in closed kinetic chain on the supporting side. Simultaneously recruits the abductors of the elevated leg and the pelvic stabilizers of the supporting side — closer to gait demands than the sidelying version.
Clamshell
Strengthens the gluteus medius and the external hip rotators. Essential in hip osteoarthritis to reduce the compensatory Trendelenburg pattern during gait.