Therapeutic exercise
Posterior Shoulder Stretch
Stretches the posterior shoulder capsule, which frequently becomes stiff in patients with cervical herniation who guard the symptomatic upper limb.
How to perform
- Starting position. Standing or sitting, bring the affected arm horizontally across the front of your chest.
- Step 2. Use the other hand to pull the elbow toward the opposite shoulder.
- Step 3. Hold for 30 seconds, breathing deeply.
- Return. Switch sides.
When not to perform
- Acute anterior shoulder pain
- Adhesive capsulitis in an inflammatory phase
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Doorway Pectoral Stretch
Stretches the pectoralis major and minor, muscles that are shortened in forward-head/rounded-shoulder posture. Reduces the passive scapular protraction that aggravates rotator-cuff tendinopathy.
Prone T-Raise
Isolation of the middle trapezius and posterior deltoid in a prone position. Component of the Prone I/T/Y/W series — essential for re-balancing the shoulder girdle in patients with upper-crossed syndrome and scapular dyskinesia.
Cross-Body Shoulder Stretch
Stretch of the posterior shoulder capsule and external rotators in a functional position. Complements the sleeper stretch to correct the internal-rotation deficit (GIRD) common in rotator-cuff tendinopathy.