Therapeutic exercise
Seated Marching
Activation of the hip flexors without axial load. An entry option for older adults with advanced hip osteoarthritis who do not tolerate standing exercises.
How to perform
- Starting position. Sit upright in a firm chair with your feet flat on the floor.
- Step 2. Lift one knee toward your chest while keeping your trunk stable.
- Step 3. Lower with control and lift the opposite knee.
- Return. Alternate the movements in a gentle marching rhythm.
When not to perform
- Acute groin pain when lifting the knee
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Aquatic Walking
Low-impact aerobic exercise in a pool. Buoyancy reduces the axial load on the hip and knee, making walking tolerable in advanced osteoarthritis.
Progressive Whole-Body Stretch
A systematic sequence of gentle stretches covering all major muscle groups. Improves sleep quality and reduces morning stiffness in fibromyalgia.
Seated Cat-Cow
Adaptation of the cat-cow movement for patients who cannot get into a quadruped position (frequent in rheumatoid arthritis). Preserves segmental mobility of the spine.