Therapeutic exercise
Low Step-Up
Functional closed-chain exercise with progressive load. Rehabilitates the ability to climb stairs, the main functional limitation in knee osteoarthritis.
How to perform
- Starting position. Stand in front of a low step (10–15 cm).
- Step 2. Place the affected foot on the step and transfer your weight, stepping up with control.
- Step 3. Avoid pushing off with the back foot — the affected leg does the work.
- Return. Step down with control and alternate sides.
When not to perform
- Acute pain on ascent
- Instability with a giving-way sensation
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Controlled Step-Down
Eccentric closed-chain exercise with high specificity for patellofemoral syndrome. Trains control of dynamic knee valgus.
Mini Squat (0 to 45 Degrees)
Partial squat limited to the first 45 degrees of knee flexion, protecting the patellofemoral joint while recruiting quadriceps, glutes, and knee stabilizers. The exercise of choice in knee osteoarthritis and the early phase of meniscal or ligament rehab.
Standing Quadriceps Stretch
Stretches the quadriceps and rectus femoris, frequently shortened in patients with chondromalacia. Reduces traction on the patella.