The effectiveness of dry needling at myofascial trigger points for knee disorders: A quantitative synthesis of randomized controlled trials

Hu et al. · PLoS One · 2026

📊Meta-analysis👥n=1,234 participantsModerate Evidence

Evidence Level

MODERATE
75/ 100
Quality
3/5
Sample
4/5
Replication
4/5
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OBJECTIVE

Evaluate the effectiveness of dry needling at myofascial trigger points for reducing pain and improving function in knee disorders

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WHO

1,234 adults with knee osteoarthritis or patellofemoral pain syndrome

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DURATION

Follow-up from 1 week to 12 weeks

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POINTS

Trigger points in periarticular muscles: quadriceps, hamstrings, gastrocnemius, and gluteus medius

🔬 Study Design

1234participants
randomization

Dry Needling

n=617

DN targeting myofascial trigger points

Controls

n=617

Sham DN, no intervention, or standard treatment

⏱️ Duration: 1 to 12 weeks of follow-up

📊 Results in numbers

-1.00 points

Pain reduction (NPRS)

-1.19 points

Pain reduction (VAS)

-6.59 points

Functional improvement (WOMAC)

+6.39 points

Patellofemoral improvement (Kujala)

📊 Outcome Comparison

Pain Reduction (0-10 scale)

Dry Needling
1.25
Control
0

WOMAC Function (0-100)

Dry Needling
6.59
Control
0
💬 What does this mean for you?

This study shows that dry needling can help reduce knee pain and improve function in people with osteoarthritis or patellar pain. The treatment involves inserting thin needles into specific points in the muscles around the knee to relieve muscle tension and reduce pain.

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Article summary

Plain-language narrative summary

This comprehensive meta-analysis examined the effectiveness of dry needling targeting myofascial trigger points in the treatment of knee disorders, specifically knee osteoarthritis and patellofemoral pain syndrome. The study analyzed data from 20 randomized controlled trials involving 1,234 participants, with ages ranging from 22 to 69 years. The research was conducted following rigorous PRISMA 2020 guidelines and was prospectively registered on PROSPERO. The researchers performed systematic searches across multiple databases from inception through December 2025, including PubMed, Embase, Web of Science, Cochrane CENTRAL, and Chinese databases.

Dry needling is a minimally invasive intervention that involves inserting solid filiform needles into myofascial trigger points for therapeutic purposes. Unlike traditional acupuncture, it is based on musculoskeletal anatomy and aims to elicit local twitch responses to inactivate trigger points. The results demonstrated significant reductions in pain intensity across all measures evaluated. On the Numeric Pain Rating Scale (NPRS), there was a mean reduction of 1.00 points, while on the Visual Analog Scale (VAS) the reduction was 1.19 points.

Both reductions approach or exceed the minimal clinically important difference thresholds of 1.0-2.0 points on a 0-10 scale. For knee function, dry needling also demonstrated significant improvements. On the WOMAC functional scale, there was a 6.59-point improvement on a 0-100 scale, falling at the lower end of established estimates of clinically important difference. The Kujala score for patellofemoral pain showed a 6.39-point improvement, although slightly below the clinical significance threshold of 8-10 points.

The proposed mechanisms of action include peripheral and central effects. Peripherally, needle insertion elicits local twitch responses that can interrupt sustained sarcomere contraction, restore local blood flow, and reduce nociceptive biochemical mediators. Centrally, it can modulate spinal segmental inhibition through activation of A-delta afferents, potentially attenuating central sensitization. However, the study identified important limitations that require cautious interpretation.

There was substantial heterogeneity among studies, with variations in needling protocols, target muscles, concomitant interventions, and participant characteristics. Most studies demonstrated concerns regarding blinding of participants and assessors, which can inflate perceived treatment effects, especially considering that all primary outcomes are subjective and self-reported. In addition, most trials evaluated short-term outcomes (≤12 weeks), preventing conclusions about the durability of treatment effects. Inconsistent documentation of adverse events also limited systematic assessment of the safety profile.

The study found no trials directly comparing dry needling with first-line treatments recommended by guidelines, making it difficult to position this intervention within the treatment hierarchy. The clinical implications suggest that dry needling can be considered as adjuvant therapy within a multimodal treatment approach, complementing therapeutic exercise, manual therapy, and pharmacological treatments. However, the authors do not recommend routine integration into clinical practice at this time, suggesting that its use be guided by individualized clinical judgment and the presence of identifiable trigger points.

Strengths

  • 1Comprehensive meta-analysis with 20 RCTs and 1,234 participants
  • 2Rigorous methodology following PRISMA 2020 guidelines
  • 3Sensitivity analyses confirmed robustness of findings
  • 4Systematic risk-of-bias assessment using the RoB 2 tool
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Limitations

  • 1Substantial heterogeneity among studies (I² >60%)
  • 2Concerns about blinding for subjective outcomes
  • 3Predominantly short-term follow-up (≤12 weeks)
  • 4Inconsistent documentation of adverse events
Dr. Marcus Yu Bin Pai

Expert Commentary

Dr. Marcus Yu Bin Pai

MD, PhD · Pain Medicine · Physical Medicine and Rehabilitation · Medical Acupuncture

Clinical Relevance

Knee disorders — osteoarthritis and patellofemoral pain syndrome — make up a significant portion of the outpatient caseload at any rehabilitation service. Most of these patients arrive already on anti-inflammatory medications, with a history of conventional physical therapy and frustrated expectations of sustained functional improvement. This meta-analysis, pooling 20 RCTs and 1,234 participants, provides the most robust aggregated estimate to date on dry needling at myofascial trigger points in this joint. Reductions of 1.00 points on the NPRS and 1.19 on the VAS approach the minimal clinically important difference threshold, and the 6.59-point improvement on WOMAC falls within the relevant range for patients with moderate osteoarthritis. For the physician making real-time decisions, this means dry needling finds its place as an adjunctive component in a multimodal plan — particularly when physical examination identifies active trigger points in the quadriceps, hamstrings, or gastrocnemius contributing to the predominant pain pattern.

Notable Findings

The most striking data point in this synthesis is the dissociation between outcomes: patellofemoral improvement on the Kujala reached 6.39 points, slightly short of the 8-10 point threshold considered clinically significant, while pain scores crossed or approached their respective thresholds. This suggests that dry needling acts more consistently on the nociceptive dimension than on overall functional recovery of the patella — a finding consistent with the proposed mechanisms: activation of A-delta afferents, spinal segmental inhibition, and reversal of local hypoxia at the trigger point. The neurophysiological plausibility is solid. Another notable point is that effects remained consistent across sensitivity analyses, suggesting that the estimate is not an artifact of one or two outlier trials. For patellofemoral syndrome in particular, a condition historically resistant to pharmacological interventions, any reliable analgesic effect has immediate clinical value.

From My Experience

In my musculoskeletal pain outpatient practice, dry needling for the knee rarely enters as monotherapy — and the data from this meta-analysis reinforce this stance. I typically pair the procedure with a quadriceps and gluteus medius strengthening program, and the initial analgesic response typically appears between the second and fourth session, which coincides with what the mechanism literature already anticipated. In cases of grade II-III osteoarthritis with evident trigger points in the vastus medialis and rectus femoris, I have observed that eight to ten well-spaced sessions produce a window of improved function sufficient for the patient to adhere to exercise — which is, ultimately, the most consistent disease-course modifier. For patellofemoral syndrome in young, active patients, I combine it with patellar taping and eccentric training; structured needling serves to break the pain-inhibition-atrophy cycle. Patients with predominant central sensitization, without palpable trigger points, respond poorly and I do not indicate the procedure in isolation.

PhD in Health Sciences, University of São Paulo. Board-certified in Pain Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture.

Full original article

Read the full scientific study

PLoS One · 2026

DOI: 10.1371/journal.pone.0346129

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Scientific Review

Marcus Yu Bin Pai, MD, PhD

Marcus Yu Bin Pai, MD, PhD

CRM-SP: 158074 | RQE: 65523 · 65524 · 655241

PhD in Health Sciences, University of São Paulo. Board-certified in Pain Medicine, Physical Medicine and Rehabilitation, and Medical Acupuncture. Scientific review and curation of every entry in this library.

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Medical disclaimer: This content is for educational purposes only and does not replace consultation, diagnosis, or treatment by a qualified professional. Some information may be assisted by artificial intelligence and is subject to inaccuracies. Always consult a physician.

Content reviewed by the medical team at CEIMEC — Integrated Centre for Chinese Medicine Studies, a reference in Medical Acupuncture for over 30 years.