Therapeutic exercise
Diaphragmatic Breathing
Trains the diaphragm as the primary respiratory mover, reducing the overload on accessory cervical muscles. A key component in the treatment of cervicothoracic myofascial pain syndrome.
How to perform
- Starting position. Lie on your back with your knees bent. Place one hand on your chest and the other on your abdomen.
- Step 2. Inhale through the nose for 4 seconds, focusing on raising the abdomen hand without moving the chest hand.
- Step 3. Exhale through the mouth for 6 seconds, letting the abdomen lower.
- Return. Keep the shoulders relaxed throughout the entire exercise.
When not to perform
- Severe restrictive lung disease
- Severe gastroesophageal reflux (adapt the position)
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
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