Therapeutic exercise
Flexor Tendon Gliding
A sequence of hand positions that selectively mobilizes the flexor tendons through the carpal tunnel. Improves tendon glide and reduces adhesions.
How to perform
- Starting position. Position 1 — fingers fully extended straight, palm open.
- Step 2. Position 2 — fingers bent at the distal joints (hook fist).
- Step 3. Position 3 — fingers bent at the middle and distal joints (full fist).
- Return. Position 4 — hand in a 'flat-table' shape (metacarpophalangeals bent, fingers straight). Return to position 1.
When not to perform
- Intense pain during the movement
- Acute flexor tenosynovitis
Medical disclaimer. These exercises are presented for informational purposes only. Always consult your physician before starting any exercise program, especially in case of acute pain, recent injury, or underlying clinical condition.
Related Exercises
Hand and Wrist Range of Motion
A sequence of active hand and wrist movements to maintain range of motion in rheumatoid arthritis. Focus on flexibility without joint overload.
Thumb Opposition Training
Specific motor training of thumb opposition — a complex movement involving simultaneous flexion, abduction, and rotation. Essential in De Quervain's tenosynovitis rehabilitation and in any condition that compromises fine hand dexterity.
Wrist Flexor Stretch
Stretch of the wrist flexors and the common flexor apparatus. Reduces pressure in the carpal tunnel and complements the neural mobilization.